What is the best tool you have in your CFS Management Toolkit?
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I think mine must be water. I am constantly working to keep hydrated: water, cuppas, soup... If I don't manage that everything gets impossible.
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Great question. I think my answer is hope. Not the unconditional kind of hope, more the pragmatic hope that tomorrow (or maybe the next day) might be a little more tolerable. Editing in pacing to my answer because that is often the tool I have overlooked and therefore need to pick up the hope tool.
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My heart rate monitor. I nearly just said "data" because any and all information is incredibly useful. But yeah, the heart rate data above all is invaluable.
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A good question and good answers
Pacing is comfortably my best tool/technique. That, and stubbornness!
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@Dot Good question...and also a tough one! For me, it’s my heart rate monitor to aid pacing...but I don’t think we realise how many different management tools and strategies we utilise every day, I think we’re all pretty amazing
