My Daily Routine For CFS.
Over the years I've learnt a lot to help me get through a day.And more so to manage this problem.Years ago I learnt about Acupressure.I use it 3 times a day so it helps me do my various household chores. It takes about 2 hours for the benefits of acupressure to work. Acupressure involves gently rubbing pressure points on the torso.I do them for 60 seconds each then do them twice. Its free and you can do it in the privacy of your own home.I use this page.It shows various pressure points.I personally use these:
I would suggest you try those for 60 seconds each.Then repeat.Do them 2 hours before you get out of bed,then after you get out of bed and again around 10am.Thats my routine.If you find that you dont feel better after 2 hours then do it longer until you get it right to suit you.
I hope you can get some relief from it.